A boutique yoga studio in Williamsburg, Brooklyn
Y7 is a challenging yoga practice inspired by heat, music and darkness. We blend an intimate experience with a great workout to balance your mind and body.
Each practice is limited to 10 students allowing for the best experience possible.
What? Arm Balance Workshop with Stephanie
When? Sunday, March 16th from 2-4pm
Where? Y7 Studio. 88 North 1st Street, #13
How? At first arm balances may seem intimidating, but they are well worth the physical and mental challenge. Practicing arm balances will strengthen your core and upper body; as well as improve mental discipline, body awareness and balance. Finding flight in these balancing postures can provide some of the most fun, satisfying and exhilarating moments on your mat. In this workshop, we will breakdown some of these seemingly impossible asanas in a way that will make them more and more accessible to you. Whether you are just beginning to play with these shapes or you have been practicing them for years, this workshop will provide a safe space for you to work on growing and developing your arm balance practice.
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